The time has come...to start cooking your food and packing a lunch! Below you will find a sample week 1 menu and a shopping list that includes all the items ou need for week 1 meals. We usually make 3-4 dishes on Sunday and reheat them all week for lunch or dinner. Here we go...
DAY 1, 3, 5, 7 [WEEK 1]
BREAKFAST:
Breakfast Smoothie with frozen pineapple and mango
LUNCH:
2 cups Quinoa Pilaf [or reduce to 1 cup and add a piece of chicken or fish]
1/2 apple with 2Tbsp of cashew/almond butter
SNACK:
2 carrots with hummus [be sure to check the ingredients on the hummus, we buy Mediterranean Chef - Grandma's Hummus]
DINNER:
1-2 cups of Pea, Mushroom & Turnip Chowder
1/2 cup sautéed collard greens
1/3 avocado
DAY 2, 4, 6 [WEEK 1]
BREAKFAST:
Breakfast Smoothie with frozen cherries and peaches
LUNCH:
1 1/2 cups of brown rice with 1/2 cup black beans -or- 6 oz of chicken/fish, large spinach salad with oil & vinegar dressing
1 pear
SNACK:
1/4 cup pumpkin seeds
Handful of cashews or almonds
DINNER:
1-2 cups Creamy Carrot Soup
Sautéed green beans
1/2 avocado