AFC Lifestyle Challenge
Two groups of mini-challenges to help you incorporate daily or weekly lifestyle changes for health, wellness, and longevity: download the challenges and track your progress for 28-days on this checklist. Try one of the challenges and reset your body, mind, and soul:
The ‘AFC 3’
Designed to help you begin to incorporate critical lifestyle changes for your health. A set of 3 mini-challenges that will help you reset hormones, manage stress, and hydrate. #theafc3 #chasingthe3
The AFC ‘Limitless’ 8
Inspired by Limitless with Chris Hemsworth, this set of 8 challenges will propel you into a healthier lifestyle, reset hormones, repair cells, manage stress, increase longevity, and possibly test your limits. #afclimitless8 #chasingthe8
*There are some intense mini-challenges included. Please consult a doctor before making diet, exercise, and lifestyle changes.
The AFC Plant Point Challenge
The AFC Plant Point Challenge: We challenge you to add more plants to your diet and remove processed food. Below are the guideline and resources to play!! We have borrowed and adapted ‘Plant Points’ from Fiber Fueled by Dr. Will Bulsiewicz - please check out the book, it is a wealth of information.
Plant Point Guidelines:
· Tally one point for each serving of each plant you have per meal (use the Plant Point Tracker to keep track).
· Add 3 points, per day, each time you do any of these wellness activities: have NO (1) processed food, (2) added sugar, (3) dairy, (4) alcohol for the entire day; (5) Do 5-10min of meditation/breathing; (6) Get 7+ hours of sleep; (7) Stop eating at 8pm; (8) Move for 20min
· Add up your points per day and then for the week
· A Good Goal: 12 - 16 PP per day and 6 Wellness points per day
RESOURCES:
Cheat Sheet
Plant Point Tracker
Example Day - How to Track Points
Weekly Guide to Adding in Plants