512.516.5191 | meghanschexnaydre@gmail.com
Meghan is a hybrid coach, pairing personal training and clinical manual therapy.
After assessing a client’s symptoms and posture, a combination of manual therapy, mobility/corrective exercise, and restorative wellness guidance is used to address imbalances to achieve optimal musculoskeletal alignment and reduce chronic pain. From here, customized programming is developed to provide a clear path to building foundational strength to functional movement, and beyond.
Her background:
BS in Kinesiology and Health Science from the University of Texas at Austin, specialization in Medical Fitness and Rehabilitation
NASM Certified Personal Trainer, specialization in Corrective Exercise
Licensed Massage Therapist, Lauterstein-Conway Massage School & Clinic