AFC Lifestyle Challenge

Two groups of mini-challenges to help you incorporate daily or weekly lifestyle changes for health, wellness, and longevity: download the challenges and track your progress for 28-days on this checklist.  Try one of the challenges and reset your body, mind, and soul:

The ‘AFC 3’

Designed to help you begin to incorporate critical lifestyle changes for your health.  A set of 3 mini-challenges that will help you reset hormones, manage stress, and hydrate.  #theafc3  #chasingthe3

 The AFC ‘Limitless’ 8

Inspired by Limitless with Chris Hemsworth, this set of 8 challenges will propel you into a healthier lifestyle, reset hormones, repair cells, manage stress, increase longevity, and possibly test your limits. #afclimitless8  #chasingthe8

*There are some intense mini-challenges included. Please consult a doctor before making diet, exercise, and lifestyle changes.

For more info and fun facts follow @austinfitnessclinic on Instagram and search for the tags above!