Is it time to re-evaluate what you eat?  Would you like to drop a few pounds?  Have a little more energy?  Join the AFC 28-Day Challenge!!

The AFC 28-Day Challenge has been designed to be practical, easy to follow, and sustainable long-term.  This is not a diet.  This is a change in lifestyle!

If you are ready to start the 28-day challenge, you can download the cheat-sheet and sample meal plans below.  If you would like some information on how/why this challenge was developed, please check out these resources (which the AFC Challenge is based on):

Cheat Sheet
Sample Meal Plan

The Whole30:
It Starts with Food by Dallas & Melissa Hartwig

CLEAN Gut Detox:
CLEAN Gut by Dr. Alejandro Junger


Some tough love from the Whole30 site:

  • It Is Not Hard. Don’t tell us it’s hard. Beating cancer is hard. Birthing a baby is hard. Losing a loved one is hard. Not drinking coffee. Is. Not. Hard.

  • Don’t consider the possibility of a ‘slip’. Unless you physically tripped and your face landed in a pizza, there is no ‘slip’. You make the choice to eat something unhealthy.

  • You never have to eat anything you don’t want to eat. Toughen up. Learn to say no. Just because it is your sister’s birthday, best friend’s wedding, or your office party does not mean you have to eat anything. It’s always a choice, we would hope that you stopped succumbing to peer pressure in 7th grade.