WEEK 2 SHOPPING LIST

DAY 1, 2, 5, 7 [WEEK 2]
BREAKFAST:
Breakfast Smoothie with blueberries and mango
LUNCH:
1 1/2 cups Mushroom Quinoa [reduce to 1/2 cup and add chicken or fish]
1/2 cup pineapple
1 carrot
SNACK:
1 brown rice cake with 1 tbsp of cashew/almond butter [can add a drizzle of agave]
DINNER:
1-2 cups Broccoli & Arugula Soup
1/2 cup sautéed spinach
1/2 avocado

DAY 2, 4, 6 [WEEK 2]
BREAKFAST:
Breakfast Smoothie with raspberries and pineapple
LUNCH:
Greek Wrap
1/2 apple with almond butter
SNACK:
Kale Chips -or- carrots with hummus
DINNER:
1-2 cups Vegetable Ragout With White Beans
1/2 cup sautéed zucchini
1/2 avocado