Train Smart. Avoid Injury. Age Well.
WHETHER YOU ARE DEALING WITH AN INJURY OR TRYING TO PREVENT THE NEXT ONE, WE FOCUS ON IMPROVING YOUR OVERALL QUALITY OF LIFE.
We’ve been doing health and longevity for a long time.
Our services are designed for busy individuals that don’t have the bandwidth to program strength, mobility, nutrition, and lifestyle changes for themselves. Let us help!
We believe in treating the whole body on the path to wellness.
Our methods of treatment include: personal training, Pilates, postural assessment, massage, yoga, acupuncture, manual therapy, physical therapy, and nutritional counseling. We specialize in clients who are interested in pain management, correction of muscular/postural imbalances, longevity, weight-loss, functional fitness, and sport-specific conditioning.
“The road is long, with many a winding turn, that leads us to who knows where, but I am strong.”
— The Hollies 1969